NUTRITION SERVICES

True health isn’t about quick fixes - it’s about lasting change. By committing to a personalised package, we’re able to take the time to truly understand your body, your mindset, and what’s holding you back from feeling your best. These tailored packages are designed around your individual needs and goals, supporting sustainable, manageable results that help you thrive long-term and feel your absolute best.

NUTRITION POWER HOUR

A Nutrition Power Hour is a one-off, online session designed to help you move from feeling foggy, confused, or unmotivated to having clarity and a clear action plan for reaching your health goals. Whether you want to kickstart a healthier lifestyle, address a specific concern, or refine your eating habits, this session will guide you to make meaningful changes. Also includes a supplement review.

BESPOKE PACKAGE

This personalised package is designed for those navigating ongoing health challenges. Together, we’ll take a comprehensive look at your goals, health history, and current symptoms, creating a clear, tailored plan to support your long-term wellbeing. Testing recommendations may be included where beneficial.

Priced by the hour, get in touch for more info

THE HEALTHY WEIGHT RESET

Achieve sustainable weight loss or weight gain with a personalised nutrition plan tailored to your metabolism, lifestyle, and health history. Focusing on balanced eating habits, blood sugar stability, hormone support, and long-term behaviour change - not restrictive dieting - this programme enables you to reach and maintain your goals with confidence.

To include:

Initial Consultation (60 mins)
8 x Follow-up appointments
2 x Week Blood Sugar Monitoring
8 Week Nutritional Plan
Recipe Guidance
Targeted Supplements

SPORT NUTRITION - TRAIN SMARTER

Optimise performance, recovery, and endurance with targeted nutrition strategies designed around your training schedule and goals. From fuelling workouts to improving muscle repair and reducing injury risk, we'll ensure your body has exactly what it needs to perform at its best.

To include:

Initial consultation (60 mins)
6 x Weekly follow-up appointments
Testing if appropriate
Menu plans and recipe guidance
Targeted supplements
Performance tracking

REVITALISE - WELL WOMAN PLAN

Support your body through every life stage with tailored nutrition for hormonal balance, PMS, fertility, perimenopause, and menopause. We'll address the root causes of symptoms using evidence-based dietary and lifestyle strategies to help you feel energised, balanced, and in control.

To include:

Initial consultation (60 mins)
4 x Follow-up appointments
Blood testing (if needed)
Blood glucose monitoring
Recipes guidance based on your lifestyle, preferences, and results
Referrals if needed
Additional testing recommended if deemed appropriate

THE GUT RESET PLAN

The Gut Reset Programme offers structured, personalised nutritional support designed to rebalance digestion, reduce inflammation, and restore optimal gut function. Alongside targeted dietary strategies, we'll incorporate advanced functional testing to assess the microbiome, digestive capacity, food sensitivities, and markers of gut health. This data-driven approach allows us to create a precise, tailored plan that addresses root causes — supporting improved energy, immunity, mood, and overall wellbeing.

To include:

Initial Consultation (60 mins)
5 x Follow-up appointments
Comprehensive Stool Test (extra cost)
Nutrition Protocol and meal plan
Targeted supplements

GLP-1 MAINTENANCE

Are you are using GLP-1 medications such as Ozempic or Wegovy and worried you'll have to stay on them long term, or unsure how to do it properly? This programme provides specialist and personalised nutritional guidance to ensure you maintain muscle mass, prevent nutrient deficiencies, manage appetite changes, and build sustainable habits alongside treatment.

To include:

Initial Consultation (60 mins)
6 x Follow-up appointments
Nutrition protocol and meal plan
Muscle mass retention strategies
Targeted supplements

ALLERGY / INTOLERANCE TESTING

If you’re experiencing bloating, skin flare-ups, headaches, fatigue, or digestive discomfort, food reactions may be playing a role. I'll provide guidance around appropriate food allergy and intolerance testing, helping you identify potential triggers and understand what your results really mean. Testing is carefully selected based on your symptoms and health history to ensure it is relevant, evidence-informed, and clinically appropriate.

To include:

Initial Consultation (60 mins)
Allergy/Intolerance Testing (additional cost)
Nutrition Protocol and meal plan
2 x Follow Up appointments
Targeted Supplements